Question 1

What is Zero Deficit™ Alpha Fitness?

Accepted Answer

Zero Deficit™ Alpha Fitness is a comprehensive fitness and nutrition tracking app designed for serious lifters. It features workout logging with progressive overload tracking, AI-powered meal planning, 50+ workout programs, macro tracking, and recovery monitoring.

Question 2

Is Zero Deficit™ Alpha Fitness free?

Accepted Answer

Yes! The free tier includes workout logging, food diary, and up to 3 saved programs. Pro ($9.99/month) adds AI workout editor, custom routines, advanced analytics, and unlimited programs. Elite ($19.99/month) adds AI meal planner, recovery tracker, strength standards, and weekly summaries.

Question 3

What workout programs are included?

Accepted Answer

50+ professionally designed programs including Push Pull Legs (PPL), Upper/Lower splits, Arnold Split, Bro Split, 5x5 Strength, Full Body, and more. Programs range from beginner to advanced and can be filtered by goal, difficulty, and equipment.

Question 4

How does progressive overload tracking work?

Accepted Answer

Every time you log a set, the app tracks weight and reps and calculates your Estimated 1-Rep Max (E1RM). Over time, it charts your strength progression for every exercise, ensuring you're consistently increasing intensity.

Question 5

Can I create my own workout program?

Accepted Answer

Yes. Use the AI Workout Creator to describe your ideal program in plain English, or build one manually with the Routine Builder. Pro users get the AI workout editor for fine-tuning generated programs.

Question 6

How does the AI Meal Planner work?

Accepted Answer

The AI Meal Planner (Elite feature) generates weekly meal plans tailored to your macro targets, dietary preferences, and goals. It creates breakfast, lunch, dinner, and snack suggestions with full nutritional breakdowns and an auto-generated grocery list.

Question 7

How do I cancel my subscription?

Accepted Answer

On iOS: Settings > Apple ID > Subscriptions > Cancel. On Android: Google Play > Subscriptions > Cancel. On web: Settings > Subscription > Manage > Cancel. Access continues until the billing period ends.

Question 8

Can I delete my account and data?

Accepted Answer

Yes. Go to Settings > Danger Zone > Delete Account. You can also delete only your data while keeping your account. Public deletion pages are available at zerodeficitalpha.com/delete-account and zerodeficitalpha.com/delete-data.

Question 9

What devices does the app work on?

Accepted Answer

Zero Deficit works on any device with a modern browser — iPhone, Android, iPad, laptop, or desktop. It's a PWA installable to your home screen, and is also on the Google Play Store and Apple App Store.

Question 10

How are my calorie and macro targets calculated?

Accepted Answer

Using the Mifflin-St Jeor equation with your age, weight, height, sex, and activity level to calculate BMR. This is multiplied by your activity factor for TDEE, then adjusted for your goal (cut, maintain, or bulk) to set daily calorie and macro targets.